Professor Mark Williams from Oxford University delivers a lecture to the public about the science of mindfulness.
Somato-Respiratory-Integration STAGE 1
The Seasons of Wellbeing. Credits: Dr. Donny Epstein discusses one of the key elements of Reorganizational Healing – The Seasons of Wellbeing. What is SRI?
Experiment based on your likes, beliefs & pocket. Try fish oils, flax, evening primrose or hemp oil, and see which one, or combination works for you.
So how is ascorbic acid made, before it is called vitamin C?
what fruit & veg should I buy organic?
Stamina Level 2 – Advanced HIIT session
Stamina Level 2 workout – Beginners Boot Camp Workout
Strength level 2 – 26 minute HIIT session
Strength level 2 boot camp workout